Working Together To Support Your Wellbeing

Prior to beginning therapy with Kirsty, I struggled with panic attacks, anxiety and low self-esteem.  Kirsy has helped me overcome these challenges that held me back from living my life. Whilst working together we uncovered how my past life experiences had led to these struggles and practiced some techniques to help me move forward, including CBT, mindfulness and compassionate mind training.  I am so glad I made the first step and reached out to Kirsty.  She is supportive, empathic, compassionate and an incredible therapist.  If you’re ready to conquer your struggles I would highly recommend sessions with Kirsty; she’s amazing.

I came for sessions when I started having low moods.  It was the first time it had ever happened to me and it was really stopping me going to Uni and seeing my friends.  We met every other week, had 6 appointments and did tasks in between.  The things we did together helped me to get a better routine and it lifted my mood.  I would definitely go back for more sessions in the future.

Kirsty helped my daughter with she was having thoughts about self-harm.  We were really worried about her and didn’t want to wait for CAMHS.  My daughter felt comfortable with Kirsty and therapy helped her to not self-harm and to grow in confidence too.  Thank you for your help.