Hello and welcome, I'm Kirsty
Accredited Psychotherapist offering Cognitive Behavioural Therapy, Compassion Focused Therapy and EMDR
As the founder and director of Feel Good CBT I run a service that aligns with my values and enriches the lives of my clients. I am passionate about helping people move toward healing, growth, and their fullest potential in a way that suits them. My style of therapy is laid back warm, friendly and relatable (with some humour thrown in) rather than overly clinical.
Are you feeling stuck, overwhelmed or defeated?
Therapy for Trauma
Have you been through something traumatic?
Maybe you've had difficult life experiences that you're struggling to move on from?
Confused and wondering, "is this trauma?"
Therapy for Anxious Patterns
Do you struggle with people pleasing?
Finding it hard to be assertive and struggle to say no?
Perhaps you find yourself saying sorry all the time?
Maybe you procrastinate and avoid things that you're not confident doing?
Or do over work and struggle to relax and take your foot off the gas?
Therapy for self-compassion
Lacking in self-confidence?
Feeling bad about yourself and having thoughts like "I'm not good enough"?
Worries that maybe "I'm an imposter"?
Feeling disconnected from others and worry that people 'secretly don't actually like me?"
Therapy for OCD and overthinking
Having intrusive unwanted thoughts?
Getting caught up in 'what if...' questions or worry that "does having these thoughts means something?"
Maybe you spend hours trying to "work it all out" or have habits and compulsions that stop you living life.
I'm here to support you through this
All humans are born with tricky brains that we don't get an instuction manual to understand.
We often just find ourselves here, in the flow of life. We don't choose the things that life throw our way or how things turn out.
Together you will discover how your nervous system and emotions work and ways that your 'brain states' organise your mind, body thoughts and actions.
You will uncover how your difficulties make sense for your individual life experiences and life context.
Through therapy, you will gain the knowledge, tools and skills to understand yourself and feel able to take helpful supportive steps towards the things you value
