Supporting you to feel good and flourish

Is therapy right for me?

Are you feeling anxious in social situations? Do you find it hard to stop or control worry? Are you feeling low and stuck in a rut? Or experiencing low self-esteem? Perhaps you’re having panic attacks or intrusive thoughts that are worrying you. Maybe you have experienced a trauma that you’re struggling to process or a phobia you want to overcome.

These common difficulties can impact your enjoyment and achievements in life; leading to patterns of avoidance, procrastinating or a need to be in control.

Therapy can help you build awareness and understanding of the patterns of your problems, actively work on processing difficult experiences, learn to manage tough feelings and find ways to move forward and flourish.

WORK WITH ME
Kirsty Betts Psychotherapist

Problems I help with

You may have been given a diagnosis in the past, suspect you have a mental health problem, have no idea if you have a specific 'problem' or you may not want to give your experiences a specific label at all.

At Feel Good I can help you explore and understand your individual experiences, with or without a label, and together we can find the right ways to help you based on your needs and who you are as an individual

I have experience helping people with a wide range of problems, but I specialise in some specific areas.
Click on the links to read more (coming soon).

low self-esteem and low confidence

Depression and low mood

Anxious avoidance

Anxious overworking

Perfectionism

Self-sabotage

Procrastination

Imposter syndrome

People pleasing

PTSD

CPTSD

Trauma

OCD and unwanted thoughts

 

Therapy approaches

As a psychotherapist, I use a range of different therapy approaches.  Some people are keen to work in a particular way, usually because someone has recommended it to them.  Within the first couple of sessions we will explore the best type of approach for you.  If you are interested in learning more, click the links below (coming soon).

Cognitive Behavioural Therapy (CBT)
Trauma Focused CBT (TF-CBT)
Exposure and Response Prevention (ERP)
Compassion Focused Therapy (CFT)
Eye Movement Desensitisation and Reprocessing (EMDR)

 

Image of person looking anxious and stressed.

Fees

I work with a limited number of insurance companies

AXA
Aviva
Vitality

To pay your fees through insurance, first you need to contact them to let them know you would like to work with me.  They will give you an authorisation code and let you know the number of sessions they are able to fund for you.

About Sessions

I offer sessions online or face-to-face in my therapy room in Didsbury Manchester.  Most clients have sessions weekly, but we can be flexible to meet your needs.

How Long Will A Session Last?

The standard length of each session is one hour.  Occasionally we may decide that longer sessions would be helpful.

How Much Does It Cost?

My standard session fee is £105 per hour.

Get in touch today

Get in touch by completing my contact form or email me directly at:

kirsty@feelgoodcbtmanchester.co.uk

If you would like to book a free consultation call please include the following information in your message:

  • Please give a brief outline (a sentence or two) of what brings you to therapy
  • The days or times you would prefer to have a call

Frequently Asked Questions
I offer online and face-to-face sessions
My clinic hours are 9-6 pm
My fee is £105 per 1-hour session
I work with clients aged 16+

You may find answers to other common questions here on my frequently asked questions page.

Contact Form



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Location

For more information about my location click here.

Client Feedback, Reviews and Testimonials

Female, Professional (28)

Prior to beginning therapy with Kirsty, I struggled with panic attacks, anxiety and low self-esteem.  Kirsy has helped me overcome these challenges that held me back from living my life. Whilst working together we uncovered how my past life experiences had led to these struggles and practiced some techniques to help me move forward, including CBT, mindfulness and compassionate mind training.  I am so glad I made the first step and reached out to Kirsty.  She is supportive, empathic, compassionate and an incredible therapist.  If you’re ready to conquer your struggles I would highly recommend sessions with Kirsty; she’s amazing.

Male, Student (19)

I came for sessions when I started having low moods.  It was the first time it had ever happened to me and it was really stopping me going to Uni and seeing my friends.  We met every other week, had 6 appointments and did tasks in between.  The things we did together helped me to get a better routine and it lifted my mood.  I would definitely go back for more sessions in the future.

Mother of female client (15)

Kirsty helped my daughter with she was having thoughts about self-harm.  We were really worried about her and didn’t want to wait for CAMHS.  My daughter felt comfortable with Kirsty and therapy helped her to not self-harm and to grow in confidence too.  Thank you for your help.

Make an appointment today

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